Last week, we talked about how to choose the right Exercise Machine, today lets go on this topic.

4. Rowing Machines

Many people would think Rowing Machine gives you only an upper-body workout. In fact Rowers are more advanced cardiovascular machines.

Rowers require coordination because you must push with the legs while you pull with the arms. Further more, to support and protect your back, rowing machines also require you to engage your core abdominal muscles.

Rowers burn lots of calories because they use so many muscle groups. However, rowing machine has several red flags for a beginning or unfit exerciser as most of the exercise machines do.

Most unfit people would feel uncomfortable with this machine. Extra weight often comes with back pain, they might think this is not a perfect machine they want to use anymore.

In order to protect yourself, use an Exercise Machine Mat when working out with Rowing Machine.

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Working out Smart

Following are some tips given by experts to help you make the most of any machine workout:

  • More muscle use equals more calorie burn.
  • Choose a machine that feels right. 
  • Vary the routine.
  • Work out for time.
  • Mix it up.
  • Ignore the readouts. 
  • Be a creature of habit. 
  • Set realistic goals. 

Find out more Wholesale Exercise Equipment Mats information here.